The following documents will help make shopping at your grocery store easier. The card can be used just like any debit, credit or food stamp card. To file a complaint of discrimination, write to: USDA, Director, Center for Civil Rights Enforcement, 1400 Independence Avenue, SW. Using your eWIC Card can make your shopping experience faster and more convenient. The food package you receive depends upon whether you are pregnant or breastfeeding, and the age of your child. Adding your WIC foods to foods you usually eat will help you have a healthier diet. WIC Food Packages provide a variety of foods but not everything you need. food, tell the cashier you are using an WIC card. For more information please view the WIC Program Booklet English (PDF) or the WIC Program Booklet Spanish (PDF). WIC Approved Fish must be on the WIC shopping list to be allowed. Examples of WIC foods include milk, yogurt, cheese, eggs, juice, fish, whole grains, cereal, peanut butter, beans (dried or canned), fresh fruits and vegetables, infant formula and baby food.įor a complete list of WIC-approved foods, view the 'WIC Approved Food List (XLSL)' link. WIC foods are chosen because they contain nutrients needed for pregnancy, breastfeeding, infancy, and early childhood. WIC provides foods to supplement the diets of pregnant & breastfeeding women, and infants & children under 5 years of age.WIC benefits can be used to buy healthy food at over 340 authorized grocery stores statewide. Special infant formulas and certain medical foods may also be provided when prescribed by a physician or health professional for a specified medical condition. Vendors are required to maintain minimum inventory of WIC. The vendor will receive notice of any program updates related to the Approved Foods list. Only these food items may be purchased by the participant or proxy using the WIC food instrument. Milk, eggs, cheese, peanut butter, dry and canned beans, canned tuna and salmon The WIC Approved Foods list contains a listing of foods that are available to the WIC customer.Fresh, frozen and canned fruits & vegetables ( view Produce Clarifications list, PDF).Baby food fruits and vegetables and meats To view the Standards of Identity for infant formula, milk, cheese, juice, eggs, canned and frozen fruits and vegetables, whole wheat bread, canned fish, and.

At least 50% of the authorized cereals are whole grain. Adult cereals, fortified with iron and folic acid.Which brands are eligible? Oregon WIC has authorized specific brands of: Other License and Certificate Related Topics.Residential and Outpatient Behavioral Health.Birth, Death, Marriage and Divorce Records.Licenses and Certificates arrow_drop_down.Other Health System Reform Related Topics.

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Wic approved food list